Spirituality

A friend walked into my clinic one afternoon for a treatment session, and somewhere between the stretches and exercises, he casually introduced me to the world of the Art of Living. Little did I know, the “patient” would end up treating me that day!!😁 Curious and open, I decided to give Art of Living a

Back in 2010, I remember wandering into my favourite spot—the Narmad Library. Fresh out of college and just getting into the work grind, I was already feeling the stress (classic!). I was that person who tried to control everything, and boy, was it exhausting! 🙄 Then, as I roamed through the aisles, I stumbled upon

The Cosmic Reflection Imagine standing before a mirror, but not just any ordinary mirror. This is a cosmic mirror! Instead of reflecting your physical appearance, it reveals your entire essence—your thoughts, emotions, dreams, and even the situations and people you’ve attracted into your life, all based on what resonates within you!! What’s fascinating is that

In the previous blog, we discussed the Puranas being a smriti text. There are two important types of texts in Hindu tradition. Shruti and Smruti. Let’s learn what they are! Shruti: “That which is heard”  Shruti texts are considered very special because people believe they come straight from the gods. According to tradition, these divine

As mentioned in previous blog, even though I went to the Shiva temple almost daily, I never thought about picking up the Shiv Purana. But now, I’ve realised that Lord Shiva’s favour made me want to read it! I’m certain you’re familiar with the stories from the Ramayana and Mahabharata, narrated by B.R. Chopra and

Lord Shiva! When we think of Lord Shiva, don’t we always picture him as this incredibly powerful god? The mighty God with his blue throat, a snake around his neck, covered in ash, and wearing a tiger skin! Whether he’s deep in meditation or rocking out the cosmic dance, the Tandava, Shiva’s image is just